Ingredients:
1 cup long grain white rice
1/2 cup sliced water chestnuts
2 each carrots, diced
10 oz frozen peas
1 3/16 oz onion soup mix
3 cup chicken broth
2 1/2 lb chicken, cutup
Instructions:
IN A 9 X 13 BAKING DISH, PLACE RICE, WATER CHESTNUTS, CARROTS, PEAS,
AND SOUP MIX. POUR BROTH OVER AND PLACE CHICKEN PIECES ON TOP. COVER
AND BAKE AT 350 DEG F FOR 1 HOUR AND 5 MINUTES. REMOVE COVER AND BAKE
10 MINUTES LONGER.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Again? Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
