Ingredients:
1 2.5 - 3 lb chicken *
12 garlic cloves
1/4 tsp black pepper, ground
1/4 tsp cayenne pepper
1/8 tsp sweet paprika
1/4 cup olive oil (pref. spanish)
1/4 cup white wine, dry
Instructions:
* cut into 10 pieces In a large skillet, cookd the chicken,
patted dry, with the garlic, black pepper, cayenne, and the paprika
in the oil, covered, over moderate heat for about 15 minutes on each
side. Drain off all but 2 tb of the fat from the skillet. Add the
wine and cook the chicken, covered, for 1 minute. Transfer the
chicken to a serving dish, nap it with the sauce (including the
garlic cloves, and serve it with saffron rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Ajillo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
