Ingredients:
PATTI VDRJ67A
1/2 cup onions, thinnly sliced
1 garlic clove, minced
1 tbsp margarine or butter
1 cup medium salsa
1/2 tsp sugar
1/4 tsp cinnamon
1/8 tsp cloves, ground
1/2 bay leaf
4 chicken breast halves, boneless
2 tsp cornstarch
8 oz tomato sauce
1 small orange, peeled,sections
1 rice
Instructions:
In a large skillet, over medium heat, cook onion and garlic in
margarine until tender. Stir in salsa, sugar, cinnamon, cloves, and
bay leaf; add chicken. Cover and simmer for 30 minutes. Remove
chicken to heated platter; keep warm. In a small bowl, dissolve
cornstarch in tomato sauce; stire into skillet. Cook, stirring
constantly until the mix thickens and begins to boil. Add orange
sections; heat through. Discard bay leaf. Serve chicken over rice
with the sauce over all.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Alejandro Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
