Ingredients:
1/2 cup onion, chopped
2 tbsp margarine or butter
1 tbsp vegetable oil
1 cup chicken broth
1/4 cup almonds, slivered
1 tbsp red chiles, ground
1 tsp vinegar
1/2 tsp sugar
1/2 tsp cinnamon, ground
4 chicken breast halves, boneless
1 almonds, slivered
Instructions:
Cook and stir onion in margarine and oil in a 10-inch skillet, until
tender. Stir in broth, 1/4 cup of almonds, the ground red chiles,
vinegar, sugar and cinnamon. Heat to boiling; reduce the heat and
simmer, uncovered, for 10 minutes. Spoon mixture into a blender
container, cover and blend on low speed until smooth, about 1 minute.
Return sauce to skillet. Dip chicken breasts into the sauce to coat
both sides. Place skin sides up in a single layer in the skillet.
Heat to boiling and then reduce the heat, cover and simmer until
done, about 45 minutes. Serve sauce over chicken and sprinkle with
the remaining slivered almonds.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Almendrado 2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
