Chicken Almendrado (Rice)

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1 medium onion, chopped (about l/2 cup)
2 tbsp margarine or butter
1 tbsp vegetable oil
1 cup chicken broth
1/4 cup slivered almonds
1 tbsp ground red chilies
1 tsp vinegar
1/2 tsp sugar
1/2 tsp ground cinnamon
4 chicken breast halves, boned

Instructions:

Cook onion in margarine and oil in 10-inch skillet, stirring
frequently, until tender. Stir in broth, 1/4 Cup almonds, the ground
red chilies, vinegar, sugar and cinnamon. Heat to boiling; reduce
heat. Simmer uncovered 10 minutes. Spoon mixture into blender. Cover
and blend on low speed about 1 minute or until smooth. Return sauce
to skillet. Dip chicken breast halves into sauce to coat both sides.
Place chicken, skin sides up, in single layer in skillet. Heat to
boiling; reduce heat. Cover and simmer about 45 minutes or until
done. Serve sauce over chicken.

4 servings.

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)