Chicken Amore

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

4 chicken breast halves*
1 pinch pepper
1/4 cup all-purpose flour
1 tbsp olive oil
1 garlic clove,crushed
1/2 cup chicken broth,low-salt
1/2 cup dry white wine
1/2 tsp leaf thyme,dried,crumbled
1 dash liquid red-pepper seasoning
2 1/4 oz black olives,drained
4 oz sliced mushrooms,rinsed
2 tbsp parsley,chopped

Instructions:

* - boneless, skinned, 4 ounces each

1. Sprinkle chicken with pepper. Dredge with 3 tablespoons of the
flour.
2. Heat oil in large nonstick skillet. Brown chicken on both sides.
Add garlic. Remove from heat. Reserve 2 tablespoons broth. Add
remainder to skillet with wine, thyme, red-pepper seasoning, olives,
mushrooms. Simmer, covered, 10 minutes until cooked.
3. Whisk together remaining 2 tablespoons broth and 1 tablespoon
flour in small bowl. Stir into skillet. Cook over medium heat,
stirring constantly, until thickened and bubbly, 2-3 minutes.
Sprinkle with parsley. Serve with rice.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard