Ingredients:
4 large chickenthigs
300 g pepper, green + red
100 g onions
200 g mushrooms
100 g corn
300 g tomatoes
1/2 small garlic, clove of
200 cc tomato-juice
2 tbsp salt
1 tbsp pepper
2 tsp cumin
2 tbsp sumach
1 tsp cardamom
1 tbsp curry
1 tbsp soy-sauce
1 tsp chilli-sauce, sweet
Instructions:
Salt and pepper the chickenthigs and fry in pan til they become
brown. Peel tomatoes, cut pepper, mushrooms and tomatoes in pcs. of 3
cm, cut onions in rings. Give all vegetables in a large oven-mould,
add the chicken and press into til the surfaces are equal. Give all
spices into the tomato-juice and mix well. Pour the juice over the
mould. Bake in preheated oven at 175øC for 60 min. Non-muslims can
add a glas (200 cc) of dry white wine after 50 min.
To serve with rice.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Arabian Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
