Ingredients:
3 cup cubed cooked chicken
14 oz can artichoke hearts-drained
1 & quartered
2 cup broccoli florets -- cooked,
1 tender crisp
4 green onions -- chopped
1 salt and fresh ground pepper
1 to taste
1 yogurt dressing:
3/4 cup low fat plain yogurt
1 tsp fresh dill -- finely chopd
1/2 tsp sugar
1/2 tsp salt
1/2 tsp fresh ground pepper
1 tbsp safflower oil
2 tbsp lemon juice
1 tbsp tarragon or other
1 herb-flavored vinegar
1/2 cup cucumbers, seeded -- finely
1 chopd
2 green onions -- finely
1 chopd
Instructions:
In large bowl, combine chicken, artichokes, broccoli, onions, salt and
pepper to taste. Cover and refrigerate. Yogurt Dressing: In bowl,
combine yogurt, dill, sugar, salt, pepper, oil, lemon juice, vinegar,
cucumber and onions. Blend. Cover and refrigerate. Mix Salad with
dressing just before serving.
Recipe By : Canadian Living, Light & Easy Cooking
From:
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Artichoke & Broccili Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
