Chicken Avocado Melt

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

2 chicken breast halves
1 tbsp cornstarch
1/2 tsp cumin, ground
1/2 tsp garlic salt
1/2 egg, lightly beaten
1/2 tbsp water
3 tbsp cornmeal
1 1/2 tbsp oil
1/2 avocado, peeled, sliced
3/4 cup cheese, monterey jack, shredded
1/4 cup sour cream, divided
1/8 cup onion, green, tops only
1/8 pepper, red bell, chopped
1 tomatoes, cherry
1 parsley sprigs

Instructions:

Skin and bone chicken breasts. On hard surface, with meat mallet or
similar flattening utensil, pound chicken to 1/4 in thickness. In
shallow dish, mix together cornstarch, cumin and garlic salt. Add
chicken on piece at a time, dredging to coat. In a small bowl, mix
egg and water. Place cornmeal in another bowl. Dip chicken, first in
egg and then in cornmeal turning to coat. In large frying pan, place
oil and heat to medium temp.; add chicken and cook 2 minutes on each
side. Remove chicken to shallow baking pan; place avocado slices over
chicken and sprinkle with cheese. Bake in 350øF oven about 15 minutes
or until fork can be inserted in chicken with ease and cheese melts.
Top chicken with sour cream, dividing equally; sprinkle with chopped
green onion and red pepper.

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge