Ingredients:
2 each young chickens, cutup
1 each flour as needed
1/4 cup butter
1 cup chopped onion
1 tsp salt
1/2 tsp pepper
1/2 tsp rosemary
1 tbsp honey for each piece chicken
1 cup chicken stock (broth)
Instructions:
SPRINKLE EACH PIECE OF CHICKEN WITH FLOUR. SAUTE CHICKEN IN BUTTER ON
BOTH SIDES UNTIL GOLDEN. ADD BUTTER AS NEEDED. REMOVE CHICKEN TO
PAPER TOWELING. SAUTE ONIONS UNTIL GOLDEN. ARRANGE CHICKEN AND ONION
IN A 2 QUART CASSEROLE. SPRINKLE CHICKEN WITH SALT, PEPPER, ROSEMARY
AND DRIZZLE EACH PIECE WITH HONEY. COVER AND BAKE AT 350 DEG F FOR
ABOUT AN HOUR, BASTING FREQUENTLY. MAKES ABOUT 6 SERVING.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Baked With Honey Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
