Ingredients:
6 boned and skinned chicken
1 breasts -- whole
3 cup tomatoes -- coarsely
1 chopped
1/4 cup minced shallots
1 cup dry white wine
1 like chardonnay
2 tbsp fresh tarragon -- minced
2 tbsp fresh parsley -- minced
1 seasoning salt
1 white pepper
Instructions:
Preheat oven to 375 degrees. Lay out 6 large rectangles of parchment
paper on counter and place one chicken breast to the right of the
center of each piece. Top each breast with 1/2 cup tomatoes and 2
teaspoons shallots. Add 2 to 3 ta- blespoons wine to each, and evenly
distribute tarragon and parsley on top of breasts. Sprinkle with
seasoning salt and white pepper. Fold ends of the parchment together,
crimping edges in a semicircle to seal ingredients. Be sure the wine
doesn't leak. Place sealed packets on baking sheet or sheets and bake
for 20 minutes. Serve hot. Makes 6 servings.
note: The recipe states "6 boned and skinned whole chicken breasts" To
serve: place papillote on the plate. Cut an "X" in the top of the bag
and fold back to review contents. Garnish with carrot curls and fresh
tarragon (photo).
Kim Pierce, Dallas Morning News (on wire and Riv-PE printed on 2 Ap
92) CCA - California Culinary Academy [mcRecipe patH 19Au96]
Recipe By : CCA - Elegant Low-Calories Cooking (c. 1992)
From:
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Baked With Tomatoes & Herbs In Parc Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
