Ingredients:
3 lb chicken parts
1 salt
1 can tomato soup,condensed(10.75)
4 cup eggplant strips,3/4 thick
1/2 cup green pepper,diced,chopped
1/8 tsp pepper
2 tbsp shortening
1 pepper
1/4 cup white wine,dry
1/2 lb mushrooms,quartered
2 garlic cloves,medium,minced
1 bay leaf
Instructions:
1. Brown chicken in shortening in a large skillet.
2. Transfer chicken to a greased 3-quart casserole; sprinkle with
salt and pepper.
3. Pour off fat in skillet; stir in soup and wine.
4. Mix in remaining ingredients; pour over chicken.
5. Cover; bake in preheated 350'F. oven 1 hour.
6. Remove bay leaf before serving.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Basque Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
