Ingredients:
2 tbsp olive oil
2 large shallot -- slivered
4 pieces chicken thighs
1 without skin
3 tbsp red wine vinegar
1/4 cup chicken broth
1/4 cup white wine
1 tbsp tomato paste
1 tsp tarragon
1 large tomato -- diced
1 salt and pepper
Instructions:
Heat oil in a large skillet over medium high heat. Add shallots and
cook= stirring often, just until they begin to brown around the
edges. Add= chicken and season with salt and pepper. Cook until well
browned. Pour off= any fat, reserve 1 or 2 tabelspoons. Return pan to
heat. Pour in vinerar= and stir up any browned bits from pan. Add
broth, wine, tomato paste,= tarragon, and tomato. Reduce heat and
simmer until chicken is cooked.= Transfer chicken to warm platter,
and boil sauce until thick. Spoon over= chicken.
Recipe By : Chicago Tribune
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Bistro Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
