Ingredients:
1 tbsp vegetable oil
1 clove garlic, minced
3 tbsp brown sugar, packed
1 minced parsley for garnish
2 whole chicken breasts, skinned, bon, ed, and cut i
2 tbsp soy sauce
1 tbsp minced ginger
3 tbsp toasted sesame seeds
Instructions:
1.Heat oil in heavy skillet. Add garlic and chicken. Saute over high
heat for 3 min. or until chicken is about half cooked.
2.Combine sugar, soy sauce and ginger. Add to chicken. Continue to
saute over high heat until most liquid is evaporated and chicken is
glazed, about 4 min.
3.Remove from heat. Chill. sprinkle with sesame seeds and toss
before serving.
This is always the first food to go at buffets.
~-Barbara
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken Bites Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
