Ingredients:
6 cup water
1 tbsp salt
1 medium onion, finely chopped
1 3-lb chicken or(3-4 whole ch
1 cup long-grain rice
1/2 lb smoked sausage, sliced
2 tbsp herb seasoning
1 package chicken and herb seasoning
Instructions:
Measure 6 cups of water, salt, onion, and chicken. Boil until tender.
(About 1 hour.) Remove chicken, let cool and remove bones. Chop meat
in bite-sized pieces. Skim off fat from juices. Measure 3 1/2 cups of
this broth into a 6-qt saucepan. Add rice, chicken pieces and smoked
sausage, herb seasoning and "chicken and herb" seasoning. Cook these
ingredients for 30 mins. Let come to a boil and turn to low, keeping
covered the entire time. If rice mixture is too juicy, cook uncovered
until desired consistency. Yield: 6 servings
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Bog Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
