Ingredients:
2 8 ounce boneless chicken
1 breasts, cut in half
1 salt and freshly ground
1 black pepper
3 tablespoons unsalted butter
2 teaspoons dark brown sugar
Instructions:
2 ounces Southern Comfort Whiskey
1 Tablespoon Orange Juice (concentrate
: Is best)
4 ounces Chicken Stock
3 Thin Orange Slices
Pound chicken halves until almost doubled in size, season with salt
and pepper. Heat butter in saute pan until hot. Add chicken breast
halves and saute until golden brown. Add Dark Brown Sugar, Southern
Comfort Whiskey, and orange juice, saute until all alcohol is removed
from the and a thin glaze forms. Add Chicken Stock and reduce 1/2 by
volume. Arrange orange slices on top of chicken making sure the
slices pick up some of the sauce. Transfer pieces to a hot platter
and pour the sauce over the top. Serve immediately.
Time: 15 minutes
Posted from the Echo's Library 05/30/94 by Frank Skelly
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Bourbon Glazed Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
