Chicken Braised With Marsala

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

2 tbsp olive oil
1 fryer chicken, 3- 3 1/2 lbs. cut u, p
1 tbsp finely minced onion
1/2 cup marsala wine
1 tsp tomato paste
1/2 cup low-sodium chicken broth
1/2 tsp salt
1/4 tsp freshly ground pepper
3 tbsp unsalted butter

Instructions:

This is one of those dishes that can be endlessly adapted. Substitute
different wines or even vinegars for the Marsala to wind up with very
different dishes. HEAT THE OIL in an oven-proof 12-inch skillet over
high heat. Add the chicken and brown well. Remove and reserve on a
plate. Preheat oven to 425F. Discard the cooking fat in the skillet,
add onions, Marsala, tomato paste, chicken stock, salt and pepper.
Bring to a boil. Replace the chicken thighs and transfer the skillet,
uncovered, to the oven. Cook for 20 minutes, add the breasts and
continue to cook another 12 to 15 minutes. Remove skillet from oven
and remove chicken to a plate. Replace skillet on the stove top over
high heat and reduce the cooking liquid until it becomes shiny and
somewhat thickened. Remove from the heat and swirl in the butter.
Arrange the chicken on a serving platter and strain the sauce over it.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.