Ingredients:
6 each boned and skinned chicken breasts (, may use 4-6)
3 each eggs
1 cup milk
1 package bread crumbs
1 lb mozeralla cheese
2 can small cans mushrooms
1 butter
1 parmesan cheese
1 salt
1 pepper
1 garlic salt
Instructions:
Beat eggs & milk together and let chicken set in this mixture,
refigerated for 1/2 hour. Roll chicken in bread crumbs mixed with
parmesan cheese and seasonings. Fry in butter until light golden
brown. Butter casserole dish on bottom and sides; layer chicken,
mushrooms, cheese, grated. Keep layering until dish is full, placing
smaller chicken peices on bottom. (Usually makes 2 layers) Bake
uncovered at 325 F for 25-35 min. Note: This dish can be prepared the
night before and refigerated until ready to cook.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Breast Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
