Ingredients:
1/2 each chicken breast
1/4 cup uncooked converted rice
1 cup frozen mixed vegatables
1/2 can cream-of-whatever soup
1 cup water
Instructions:
Chicken breast to be with bone but no skin. Completely line a small
baking pan (I use a 7 x 11 x 1.5 inch) with aluminum foil, letting
the foil line even the sides. Place another, double layer of foil in
the bottom of the pan. Place chicken tit (thats half a chicken
breast for you married types out there) on one side of the pan. Pour
rice on the other half, then pour frozen veggies on top of rice.
Spoon dollops of soup on chicken and veggies, then pour a layer of
water over all (3/4 cup should do it). Cover pan with aluminum foil.
Bake in a preheated 350 degree oven for 1 hour. Uncover...well look
at that...you have chicken, rice, and vegatables in a nice sauce.
Transfer to plate. Eat. Lift out foil lining and throw away. You're
done!
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chicken Breast For 1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
