Chicken Breast With Sage & Nutmeg

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

4 (4 oz.) boneless skinned
1 chicken breasts
2 tbsp flour
2 tbsp finely chopped fresh sage
1/4 tsp grated nutmeg
1/8 tsp salt, 1/8 t. pepper
1 tbsp olive oil
1/4 cup dry vermouth
1 medium size red bell pepper
1 cut into julienne strips
1 fresh sage sprigs

Instructions:

Trim Fat From Chicken. Combine Flour, Sage, Nutmeg, Salt & Pepper.
Dredge Chicken in This Mixture & Set Aside. Heat Oil in Large Skillet
Over Medium-High Heat Until Hot. Add Chicken; Cook 6 To 7 Min. On
Each Side OR Until Browned. Add Vermouth & Bell Pepper. Reduce Heat
& Simmer 5 Min. OR Until Chicken Is Tender. Transfer Chicken To
Platter; Spoon Sauce Over Chicken & Garnish With Sage Sprigs.
( Fat 6.7. Chol. 72.)

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger