Chicken Breast With Wine Vinegar Sauce

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

4 boneless, chicken breast halves
1 salt
1 pepper
2 tbsp olive oil
1 tsp minced garlic
1 tsp dried thyme
2 tbsp white wine vinegar
1 cup chicken broth

Instructions:

Generously season chicken breasts with salt and pepper. Coat with
flour and shake off excess. Heat oil in a wide skillet (at least
10-inch diameter) over moderately high heat for about 1 minute. Add
chicken and brown well on one side, get it pretty dark. Flip the
chicken over and brown the other side. (Extra dark chicken makes a
more delicious sauce.) Each side should take about 4 minutes. While
the chicken cooks, prepare garlic. Remove chicken from skillet and
set aside. Add thyme, garlic and white wine vinegar to the skillet.
Stir to loosen whatever is stuck to the skillet. Add chicken broth,
turn heat to high and boil rapidly until the lquid is reduced to
about 1/4 cup. Pour over chicken and serve.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger