Ingredients:
3 whole chicken breasts, split and boned
1/2 cup flour
3 eggs
2 tbsp water
1/2 cup romano cheese, grated
1/4 cup parsley, snipped
1/2 tsp salt
1 cup fine bread crumbs
3 tbsp butter
2 tbsp vegetable oil
6 slice mozzarella cheese
CHEESE SAUCE
1 cup whipping cream
1/4 cup ; water
1/4 cup butter
1/2 cup romano cheese, grated
1/4 cup parsley, snipped
Instructions:
Coat chicken with flour. Mix eggs, water, Romano cheese, parsley and
salt. Dip chicken pieces in egg mixture, then into bread crumbs.
Heat butter and oil in large skillet. Cook chicken breasts over
medium heat until browned about 15 minutes. Remove chicken to baking
dish 11-1/2" x 7-1/2". Heat oven to 425 degrees F.
Make cheese sauce. Pour cheese sauce over chicken. Top each piece
with a slice of cheese. Bake until cheese melts and chicken is
tender, about
8 minutes.
CHEESE SAUCE: Heat cream, water and butter in 1-quart saucepan until
butter melts. Add cheese; cook and stir over medium heat for 5
minutes. Stir in parsley.
From the MM database of Judi M. Phelps. jphelps@slip.net or
jphelps@best.com
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chicken Breasts Alfredo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
