Ingredients:
1/3 cup fine dry breadcrumbs
1 tbsp grated parmesan cheese
1/2 tsp dried whole thyme
1/4 tsp pepper
2 tbsp creamy mustard-mayonnaise blend
4 boneless skinless chicken breast ha, (4-ounce)
1 vegetable cooking spray
Instructions:
Combine first 4 ingredients in a shallow dish; stir well, and set
aside.
Brush mustard blend evenly over both sides of chicken. Dredge chicken
with breadcrumb mixture.
Place chicken on a rack coated with cooking spray; place rack in
shallow roasting pan. Bake at 375 deg for 45 minutes or until done.
Yield: 4 servings (serving size: 1 chicken breast half).
Nutr. Assoc. : 0 0 0 0 4052 0 0
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Breasts Dijon Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
