Chicken Breasts In 5 Styles

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

4 chicken breasts without
1 skin
1 tsp salt
1/4 tsp white pepper
1/2 tsp thyme
1/4 cup unbleached flour
2 tbsp olive oil

Instructions:

Preheat oven at 300. Prepare baking pan with cooking spray. Season
with salt, pepper, and thyme. Dredge in flour on both sides. Shake
off excess flour. Heat a skillet with oil over medium heat for 2 to
3 minutes. When oil is ready cook chicken breasts for 3 to 4 minutes
on each side. Set aside in prepared baking pan. Bake for 10 minutes
with one of the following additions: ¥With Lemon: De glaze the same
skillet with 1/4 cup lemon juice. Add chicken and bake. Before
serving, garnish each portion with a wedge of lemon. ¥With Mushrooms:
Cook 2 tablespoons minced onions for 1 to 2 minutes. Add 1 pound
sliced mushrooms. Cook until mushrooms are slightly browned. Pour on
1/4 cup chicken broth or yogurt. Reduce over high heat for 3 minutes.
Spread over chicken. ¥With Onions, Garlic, and Parsley: Cook 1/4 cup
onions and 2 tablespoons minced garlic over medium heat. Be careful
not to burn. Spread on chicken and bake. Add 1/2 cup parsley just
before serving. ¥With Tomato and Herbs: Cook chicken in olive oil.
Add 1/2 cup diced onion and 1 tablespoon minced garlic to the hot
skillet. When onion looks glazed, add 1 diced red or green pepper and
1 cup stewed tomatoes. Stir in 1/4 teaspoon each marjoram, rosemary,
basil, thyme, and parsley. Add 1/4 cup chicken broth. Simmer for a
few minutes. Serve chicken on a bed of sauce. ¥With Spicy Sauce: Cook
1 tablespoon onion until glazed. Add 1 cup chicken broth, 2
tablespoons stewed tomatoes, 1/2 teaspoon allspice, and 1/4 teaspoon
each cumin and red pepper flakes. Return chicken to skillet. Cover
and simmer for 3 to 4 minutes instead of baking.

Recipe By : The Best From Libby Hillman's Kitchen

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)