Ingredients:
WHAT'S COOKING
4 chicken breasts, boneless
1 cup yogurt
1/4 cup sour cream
1/2 tsp lime peel, grated
1/2 tsp oregano leaves
1/4 tsp celery salt
1/4 tsp garlic powder
1/4 tsp coriander, ground
1/4 tsp parsley, chopped
1/4 tsp thyme leaves
3 tbsp lime juice
Instructions:
Preheat oven to 375. Remove skin from chicken breasts. Grease
roasting pan, place chicken breasts in it and set aside. Combine all
other ingredients. Baste chicken breasts with mixture and bake for 20
minutes. Remove from oven. Turn chicken breasts, baste with sauce
and bake 15 minutes longer, until meat is tender. Turn off oven.
Cover chicken with foil and let stand in oven 10 minutes. Remove
aluminum foil, arrange chicken breasts on serving dish and serve hot.
Posted on GEnie by J.APPLEBURY [Jim & Deb]
MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook echo
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken Breasts In Herb & Yogurt Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
