Ingredients:
4 boneless chicken breasts
1 all-purpose flour
1 salt and pepper
4 large mushrooms, finely chopped
1/2 cup cooked ham, finely diced
1/2 tsp dried chives
3 tbsp butter
1 onion, thinly sliced
1 pinch savory
1/4 cup maple syrup
1/2 cup water
Instructions:
Roll each breast in flour seasoned with salt and pepper to taste. In
skillet, saute mushrooms, ham and chives in 1 tbsp. butter. Slit thick
portion of each chicken breast to form pocket; insert spoonful of ham
mixture. Secure with skewers.
Add remaining butter to skillet; brown chicken breasts over medium
heat. Arrange in shallow casserole. Saute onion in remaining
drippings; add savory. Spoon over chicken. Pour 1 tbsp. maple syrup
over each chicken breast.
Add water to skillet and stir up browned bits from bottom of pan;
pour into casserole. Bake, uncovered, in 350øF oven for 30 to 40
minutes. Remove skewers before serving. Makes 4 servings. Typed in
MMFormat by cjhartlin@msn.com Source: Canadian Living
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Breasts In Maple Syrup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
