Ingredients:
4 each boneless skinless chicken
1 breast halves
1 cup extra virgin olive oil
1/4 cup red wine vinegar
1 each orange zest -- julienned
1 tsp thyme
1 tsp sage
1/2 cup shallots -- finely chopped
1 cup whole fresh raspberries
1 cup orange sections
Instructions:
Marinate the chicken breasts in a mixture of all ingredients except
for the orange sections for two hours. Romove from the marinade and
oven roast the breasts at 350 degrees for 10 minutes on each side, or
until done. Remove to a serving platter and deglaze the roasting pan
with the marinade. Transfer the marinade to a sauce pan and reduce to
thicken slightly. Finish the sauce with 1 cup orange sections. Serve
with the reduced raspberry marinade sauce.
Recipe By : Pompeian Olive Oil (Bon Appetit)
From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Breasts In Rasberry Marinade Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
