Chicken Breasts In Tomato-Cream Sauce

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

365 WAYS TO COOK CHICKEN

4 skinless, boneless chicken

Instructions:

Breast 1/2's Salt & pepper
3 T Butter
1 Shallot, chopped
1 cn (14 oz.) Italian peeled Tomatoes, drained & chopped
1/3 c Sweet vermouth
1/2 c Heavy cream

1. Season chicken breasts w/ salt & pepper. In a large frying pan,
melt butter over medium heat. Add chicken & cook, turning once, until
tender & opaque throughout, 4 minutes a side; do not brown. Remove to
a platter & cover w/ foil to keep warm.

2. Add shallots to pan & cook until soft, 1 1/2 minutes. Add tomatoes
& cook for 2 minutes. Add vermouth & boil for 5 minutes, until sauce
reduces by 1/2.

3. Pour sauce into a food processor or blender & puree until smooth.
Return to pan. Add cream & simmer for 2 minutes. Pour sauce over
chicken & serve.

Prep: 5 minutes Cook: 20 minutes

Easy & delicious! Serve w/ fine noodles & zucchini.

Nutritional information per serving: xx calories, xx gm protein, xx
mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber, xx
gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.

Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes

From: Elizabeth Norsworthy Date: 12-19-93 The Lunatic
Fringe Bbs (901) F-Cooking

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard