Chicken Breasts Marinated In Yogurt & Grill

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

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Instructions:

: yogurt marinade:

1 ts toasted and crushed cumin
: seed
1/2 ts red chile flakes
2 ts roasted garlic
1/4 c minced scallions, -- white
: part only
1 c plain yogurt
1 ts paprika
1 TB fresh lemon juice
6 boneless, skinless chicken
: breast halves
: Lemon-Tarragon Vinaigrette:
1/2 c fresh lemon juice
1 ts grated lemon zest
2 TB white wine vinegar
1 TB minced shallots
2 TB minced fresh tarragon
2 ts honey -- (or to taste)
1/2 c olive oil or -- 1/2 cup
: defatted chicken stock
: Kosher salt and freshly
: ground white pepper

In a medium bowl, combine the marinade ingredients. Add the chicken
and marinate in the refrigerator for at least 2 hours. In a bowl,
combine the lemon juice, lemon zest, vinegar, shallots, tarragon and
honey and mix with a hand blender. Slowly incorporate the olive oil
or stock, either by whisking by hand or pulsing 2 to 3 times with
hand blender. The vinaigrette should not be emulsified but remain
very light in body. Season to taste with salt and pepper. Store
covered in the refrigerator for up to 3 days. Makes approximately
2 cups.

Preheat the broiler or stove top grill. Wipe any excess marinade from
the chicken. Grill or broil until the chicken is just done and juicy,
about 3 to 4 minutes on each side. While the chicken is cooking, heat
the olive oil in a large saute pan and quickly saute the savory
greens until just wilted. Serve the chicken on top of the greens and
drizzle with the vinaigrette to taste.

Yield: 6 servings

Recipe By :COOK'S CHOICE SHOW #CH1215

Date: Fri, 18 Oct 1996 12:45:37
~0400

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert