Ingredients:
9 each chicken, breast, halves, bon ed, sk, inned, pounded
1 1/8 cup flour
3 tbsp olive oil
3 tbsp butter
3 tbsp garlic, sliced
1 1/8 cup marsala, dry
1 salt
1 pepper, black, freshly groun d
3 tbsp butter
Instructions:
Fat grams per serving: Approx. Cook Time: 30 1) Pound
breast halves to thickness of about 1/4 to 3/8 inch. Put flour on a
plate. Heat butter and oil over medium to high heat until foam
subsides. Dip each breast in flour individually (do not flour ahead
of time) and slip each into the hot fat. Cook two or three minutes
on each side, regulating heat so fat does not burn. Breast halves
should be a light, golden color. Cook breast halves in batches,
salting and peppering each breast after it is turned. Remove breast
halves to a platter and keep warm. 2) If more than about 2
tablespoons of fat remains, tilt the skillet and remove the excess.
Saute the garlic over medium heat until wilted but not browned. Add
1/2 cup of Marsala and reduce by about one half. Add remaining 1/4
cup Marsala and reduce another minute or two. Add remaining butter
and whisk to incorporate into sauce. 3) Turn chicken breasts in sauce
and serve.
Source: Overton Anderson
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Chicken Breasts Marsala Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
