Chicken Breasts Neptune

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

PATTI VDRJ67A

4 large chicken breast halves, boneless, skinless
1/2 tsp salt
1/4 tsp pepper
6 oz king crab -or- snow crab, frozen, thawed
1 tbsp lemon juice
1/4 cup cornstarch
3 tbsp butter or margarine
2 green onions, minced
1/2 cup green pepper, chopped
1 tbsp flour
1/2 cup dry white wine -or- chicken broth
1/2 cup whipping cream
1 parsley, chopped

Instructions:

Place chicken between sheets of plastic wrap. Pound with flat side of
mallet until they are 1/4" thick and 6-8" across. Sprinkle with salt
and pepper. Place some crabmeat on one end of each breast. Sprinkle
with lemon juice. Roll up to encase filling. Fold edges over, if
desired. Roll in cornstarch, coating heavily. Heat butter in
saucepan. Over medium heat, saute chicken for 15 minutes or until
cooked through, turning to brown evenly. Remove from pan and keep
warm. Add green onions and green peppers to pan. Saute 1 minutes,
stirring constantly. Stir in flour. Add wine. Heat to boiling,
stirring up brownings. Add cream. Boil, stirring, until sauce is
thickened and smooth. Add chicken. Simmer 5 minutes longer. Serve,
garnished with chopped parsley.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown