Chicken Breasts Parmesan

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

1/2 cup seasoned dry bread crumbs,
1 fine
1/4 cup grated parmesan cheese
1 1/2 lb boneless chicken breasts
2 eggs, at room temperature
3 tbsp olive oil
1 cup shredded mozzarella cheese
8 oz can tomato sauce
1 tsp dried italian seasoning
1/4 tsp garlic salt
1 grated parmesan cheese

Instructions:

1. On wax paper combine bread crumbs and 1/4 cup grated Parmesan
cheese. Dip chicken breasts first in egg and then in bread crumb
mixture until well coated. 2. Heat oil in a large, heat-resistant,
non-metallic skillet over high heat on top of a conventional surface
unit. Quickly brown coated chicken pieces on both sides. 3. In a
small bowl combine tomato sauce, Italian seasoning and garlic salt.
Spoon tomato sauce over chicken. 4. Sprinkle the shredded mozzarella
cheese over the tomato sauce. 5. Heat, loosely covered with wax
paper, in Microwave Oven 5 to 6 minutes or until sauce is bubbly and
chicken is tender. Sprinkle with grated Parmesan cheese and heat,
uncovered in Microwave Oven an additional 30 seconds or until cheese
is melted.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop