Chicken Breasts Parmesan ( Mw )

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

8 oz tomato sauce
1 tsp italian seasoning
1/4 tsp garlic powder
1/2 cup cornflake crumbs
1/4 cup parmesan cheese
1 tsp parsley flakes
4 chicken breast halves
1 egg
1/2 cup mozzarella cheese, shredded

Instructions:

In 2 cup measure, mix tomato sauce, Italian seasoning and garlic
powder. Cover loosely, Microcook on high 2 minutes, stir, microcook
on medium for 4-5 minutes. Combine cornflake crumbs, parmesan cheese
and parsley flakes. Dip chicken in beaten egg, then in crumb mix to
coat. Arrange on dish, cover with wax paper. Microcook medium-high
(70%), 5 minutes. Rearrange, do not turn over, cover continue cooking
for 4 to 9 minutes. Pour tomato sauce over chicken, sprinkle with
cheese. Microcook, uncovered, on high for 2-4 minutes. Serve with
spinach noodles and garlic toast.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.