Ingredients:
3 whole chicken breasts --
1 skinned & boned
6 small slices ham
6 small slices swiss cheese
1/4 cup flour
1/4 cup grated parmesan cheese
1 tsp salt
1/2 tsp powdered sage
1/4 tsp pepper
1/3 cup salad oil
10 1/2 oz can condensed cream of
1 chicken soup
1/2 cup dry white wine
Instructions:
Cut each boned chicken breast in half; pound until thin between two
sheets of waxed paper or foil. Place slice of ham and cheese on each
piece of chicken. Roll up and tuck ends in; secure with small skewer
or toothpick. Dip chicken rolls into mixture of flour, Parmesan
cheese, salt, sage, and pepper. Save any leftover flour mixture.
Chill chicken for at least one hour. In large skillet or pot with
browning unit, heat oil and saute chicken on all sides. Place
browned chicken in slow-cooking pot; add soup mixed with wine. Cover
and cook on low for 4 to 5 hours. Turn control to high. Thicken with
leftover flour dissolved in a small amount of water. Cook on high for
10 minutes. Serve with hot rice.
Recipe By :
From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Breasts Saltimbocca Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
