Ingredients:
3 lb chicken breasts
1/2 cup finely chopped onion
2 tbsp butter
10 1/2 oz cream of mushroom soup,
1 canned, condensed
1 cup milk
1 tsp salt
1/8 tsp pepper
Instructions:
1. Place chicken breasts, skin-side-down in a shallow, heat-
resistant, non-metallic, 10-inch baking dish. 2. Heat, uncovered, in
Microwave Oven 10 minutes. Set chicken aside. 3. In a deep,
heat-resistant, non-metallic casserole, melt 2 table-spoons butter in
Microwave Oven 15 seconds. 4. Add onion to melted butter and heat,
uncovered, in Microwave Oven 2 1/2 minutes or until onion is tender.
5. Add soup, milk and seasonings to onions. Stir well to combine all
ingredients. 6. Heat, uncovered, in Microwave Oven 3 minutes. 7. Pour
sauce over chicken and heat, covered,
6 minutes in Microwave Oven or until chicken is tender.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Breasts Supreme Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
