Chicken Breasts W-Garlic Cream & Onions

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

1 1/2 cup chicken broth
10 small white onion, peeled
3 cloves
1/3 tsp tarragon or thyme
4 tbsp butter
4 tbsp oil
4 tbsp flour
1 salt and pepper
2 chicken breasts, split and skinned
1/2 lb mushrooms, sliced
2 cloves garlic, minced
1 cup light cream

Instructions:

Bring broth to a boil and add onion, one of which is stuck with
cloves and tarragon. Simmer for 10 minutes, or until onions are soft.

Heat 2 tablespoons each butter and oil in a large skillet. Put 2
tablespoons flour, seasoned with salt and pepper, in a brown bag and
shake the chicken in it. Brown chicken well on both sides in the
skillet. Add the onions and broth, cover, and cook gently for
20 minutes.

In another pan, saute the mushrooms and garlic in the remaining
butter and oil. Add remaining flour, season, and stir to a smooth
paste. Add cream and stir until sauce is smooth.

Remove chicken and onions to a platter and keep warm. Combine the
chicken broth and cream sauce and heat, stirring constantly, until
smooth. Correct seasoning and pour sauce over chicken.

Note: This can be made ahead of time and gently reheated, but keep
the chicken and sauce separate. Before serving, reheat chicken,
reheat sauce, then pour sauce over the chicken. Yield: 4 servings.
Typed in MMFormat by cjhartlin@msn.com Source: The Eastern Jr.
League Cookbook.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If I didn't start painting, I would have raised chickens." - Grandma Moses