Chicken Breasts W- Tomato & Garlic

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

1 waldine van geffen

VGHC42A


CHICKEN BREASTS

2 tbsp olive oil
3 cup tomatoes -- peel/ seed
2 whole boneless breasts --
1 half
1 bay leaf
4 cloves garlic -- minced
1 tsp thyme
1/2 cup onions -- finely chopped
1 salt and pepper
1/2 cup dry white wine

Instructions:

Salt and pepper chicken. Saute in oil for 3 to 4 minutes on each
side. Add garlic, onions, wine, tomatoes, bay leaf and thyme (if you
don't like thyme, use rosemary or basil). Bring to a boil, reduce
heat and simmer for 15 minutes, un- til chicken is done. Discard bay
leaf before serving.

Recipe By :

From: Terri Woltmon
Date: 04-15-94 (20:09) Number: 208 From Ned's Opus
Date: 04-15-94 (20:09) Num (4) Cooking

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow