Ingredients:
1/2 cup dried minced tomatoes*
3 tbsp butter
3 whole chicken breasts
1 split
1 (boned and skinned)
1 cup port wine
1 1/2 cup whipping cream
10 oz fresh or
7 oz dried fettucine
Instructions:
Prep time: 0 mins Cook time: 0 mins Difficulty: **
* Dried minced tomatoes may be found in some large grocery stores and
almost certainly at health food stores. If not available mince dried
whole tomatoes in processor.
Saute' chicken breasts in butter over medium high heat, 3 minutes on
one side; turn and cook 2 minutes more. Chicken is done when springy
to the touch (these directions yield an incredibly tender chicken).
Remove Chicken from the pan and keep warm.
Add the minced tomatoes, wine and cream to the dripping in the pan
and boil uncovered over high heat until BIG SHINY bubbles form..about
15 minutes (they will suddenly appear) stirring occasionally.
Meanwhile, cook pasta uncovered in 3 quarts boiling water until al
dente, drain onto platter.
Add Chicken to port mixture in pan, add salt and pepper to taste.
Spoon chicken and sauce over pasta and serve.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Breasts With Dried Tomatoes In Port C Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
