Ingredients:
1 2 red bell peppers
Instructions:
2 sm eggplant
: (Italian or Chinese)
2 TB olive oil -- (2 to 4)
4 skinless boneless chicken
: breasts halves
1 onion -- sliced
1 garlic clove -- chopped
1/4 c red wine vinegar -- or
: white
: fresh herbs -- as noted
HERBS: 1 to 2 tablespoons finely chopped fresh herbs, such as thyme
or parsley. To Roast Peppers: Place the peppers on the grill or under
the broiler, turning them, until charred all over, nearly black.
Remove and place in a plastic bag to steam off skin. When cool enough
to handle, remove charred skin and seed them.
Preheat the grill or broiler. Halve the eggplant, score in 2 or 3
places, and brush with some of the oil. Place on the grill, cut side
towards the heat. Turn after 5 minutes. Cookuntil almost soft. Add
the chicken breasts and cook 3 minutes on each side, until done.
Remove to a plate. Heat the remaining oil in a large frying pan until
singing. Add the onion and garlic, and cook until soft. Puree the
peppers and vinegar in a food processor or blender until smooth. Add
the puree, eggplants, and chicken to the frying pan, and heat
together, about 5 minutes. Place the chicken mixture on a platter
surrounded by the eggplant and sauce. Sprinkle with the herbs. See
Couscous (dupree) [patH mcRecipe]
Recipe By : Nathalie Dupree Cooks (1996) TVFN
From: Path <phannema@wizard.Ucr.Edu> Date: Sat, 12 Oct 1996 20:19:43
~0700 (
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Breasts With Eggplant & Roasted Red Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
