Ingredients:
1 veg. cooking oil
6 4 oz. skinned, boned chickes
1 tbsp margerine
1 tbsp plus 1 ts all purpose flour
1 12 oz. can evaporated skimmk
1 tbsp freeze dried chives
3/4 cup (3 oz) crumbled feta cheese
Instructions:
Coat a large nonstick skillet with cooking spray, place over med. heat
until hot. Add chicken, and cook 7 min on each side until done. Set
aside and keep warm.
Melt margarine in a small saucepan over medium heat, add flour. Cook 1
minute stirring constantly with a wire whisk. Gradually add milk,
stirring constantly. Stir in chives. Reduce heat to medium-low and
cook, stirring constantly, 3 minutes or until thickened and bubbly.
Add cheese, and stir until cheese melts. spoon over chicken
246 calories, 8.2g fat, 87mg cholestrol per serving
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chicken Breasts With Feta Cheese Sauce Recipe provided by Recipes To-Go
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