Ingredients:
4 skinned and boned chicken
1 breast halves
1/2 tsp salt
2 tbsp butter or margarine
1 tbsp fresh lemon juice
1 fresh coarsely ground black
1 pepper
1 1/2 tbsp finely chopped parsley
Instructions:
Place chicken breasts between 2 sheets of waxed paper and gently
pound with a meat mallet until about 1/2 inch thick. Season with salt.
Heat butter in a large, heavy nonstick skillet over medium heat until
bubbly and starting to brown. Add chicken and cook about 10 minutes,
turning occasionally, or until almost opaque in center and golden on
both sides. Remove to serving plates.
Remove skillet from heat and let pan juices cool briefly. Add lemon
juice, and stir to loosen brown drippings in bottom of pan. Spoon
over chicken, season well with pepper, thensprinkle with parsley.
Recipe By : Woman's Day 9-17-96
From: Carol Taillon <taillon@access.Moudate: Fri, 25 Oct 1996 09:44:10
~0400 (
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Breasts With Lemon & Pepper Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
