Chicken Breasts With Mustard-Chile Sauce

Chicken Recipes 'To-Go'

Chicken Breast Recipes

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Ingredients:

1 1/2 lb chicken breasts, boneless,
1 and skinned (4 pieces from
1 2 chickens)
1 tbsp butter
1 tbsp oriental style hot oil
1 or
1 tbsp veg oil and dash cayenne
2 cloves garlic, minced or
1 pressed
3 tbsp dijon style mustard
1 can chopped green chiles (4 oz)
1/2 cup whipping cream
1 salt and pepper to taste
1 chopped parsley for garnish

Instructions:

Wipe chicken dry and set aside. IN a large skillet over medium-high
heat, melt buttter, add hot oil and garlic. Add chicken breasts,
cook turning often until cooked throughly. Transfer to warm platter
and keep warm.

Add mustard to skillet. Stir until blended and brownings are scraped
up. Stir in green chilies. Add cream and boil over high heat until
reduced and slightly thickened. Taste and add salt and pepper top
taste.

Pour sasuce over the chicken breasts. Garnish with parsley, if
desired. Submitted By JSCHLANK@PACIFICNET.NET (JOHN SCHLANK) On SUN,
29 OCT 1995 225025 -0500

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)