Ingredients:
3 whole chicken breasts,halved
1 tsp salt divided
1/4 cup butter/margarine
2 1/2 tbsp flour
2 tbsp sugar
1/4 tsp dry mustard
1/4 tsp cinnamon
1/4 tsp ginger
1 1/2 cup hot cooked rice
1 parsley for garnish
1 orange slices for garnish
Instructions:
Sprinkle chicken breasts with 1/2 tsp. salt. Brown in butter in
skillet; remove. Add flour, sugar, spices, and remaining 1/2/tsp.
salt to dripings in skillet; stir to smooth paste. Gradually stir in
orange juice. Cook, stirring constantly, until mixture thickens and
comes to boil. Add chicken breasts and cover. Simmer over low heat
until chicken is tender, about 30-40 min. Remove chicken to serving
platter. Serve with hot cooked rice and sauce. Garnish with orange
slices and parsley.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Breasts With Orange Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
