Ingredients:
1 1/2 lb boneless chicken breast, cut into 1, cubes
1 tbsp vegetable oil
3 cup fresh broccoli florets
1 jar chicken tonight cooking sauce f, or chicken country
2 tbsp chopped fresh parsley
1 1/2 cup shredded cheddar cheese
1 1/2 cup fresh bread crumbs
2 tbsp melted margarine
Instructions:
Preheat oven to 350 degrees F. In a large skillet, thoroughly brown
chicken in vegetable oil; drain fat. In a medium saucepan, lightly
steam broccoli about 3 minutes; drain thoroughly and set aside. Add
sauce and parsley to chicken in skillet. Spoon chicken mixture evenly
in an 8 x 12-inch baking dish. Top with broccoli and Cheddar cheese.
Sprinkle with bread crumbs. Drizzle evenly with melted margarine.
Bake, uncovered, 35 to 40 minutes or until crumbs are golden brown.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken Broccoli Bake Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
