Ingredients:
1 lb boneless, skinless chicken -
1 breasts, cut in strips
1 tbsp vegetable oil
1 small onion, cut in squares
10 3/4 oz cream of broccoli soup
3 tbsp water
1 medium green or red pepper, cut in-
1 1 inch squares
1 tbsp soy sauce
1 hot cooked rice
Instructions:
1. In a 10 inch skillet, over medium high heat, in hot oil, cook
chicken 1/2 half at a time until browned. Add onion and peppers. Cook
5 minutes or until vegetables are tender-crisp. 2. Stir in soup,
water and soy sauce. Heat to boiling. Reduce heat to low. Cover and
simmer for 5 minutes or until vegetables are tender. Serve over hot
rice. Makes 4 servings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Broccoli Orientle Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
