Ingredients:
1/3 cup uncooked bulgur
1 (1 c. cooked brown rice
1 may be substituted for
1 bulgur.)
2 2/3 cup boiling water divided
1 tsp chicken bouillon granules
1 cl garlic crushed
1 (10 oz.) chicken breast
1 skinned
1/2 cup broccoli flowerets
2 tbsp minced green onions
1 tsp lime juice
1/4 tsp pepper
1/4 tsp crushed red pepper flakes
1 tsp minced gingerroot
Instructions:
Combine Bulgur & 2/3 C. Boiling Water in A Large Bowl; Let Stand 30
To 45 Min. OR Until Liquid Is Absorbed. Set Aside.
Combine Bouillon Granules, Garlic, & Remaining 2 C. Boiling Water in
A Medium Saucepan. Bring To A Boil Over High Heat; Add Chicken.
Cover, Reduce Heat & Simmer 20 Min. OR Until Chicken Is Tender.
Remove Chicken & Let Cool. Discard Broth. Bone Chicken & Cut Into
Bite Side Pieces, Combine With Reserved Bulgur. Steam Broccoli 5 Min.
OR Until Crisp Tender. Add To Chicken Mixture. Add Green Onions, Lime
Juice Pepper, Red Pepperflakes & Gingerroot To Chicken Mixture,
Tossing Well. Cover & Chill 2 To 3 Hours.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Broccoli Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
