Ingredients:
8 chicken pieces, small
1 oz plain flour
3 tbsp olive oil
3 cloves garlic, crushed
2 bay leaves
300 ml red wine
1 salt and pepper
4 oz black olives
14 oz can tomatoes
1 chopped parsley to garnish
Instructions:
Coat chicken pieces in flour. Fry in oil until golden brown. Remove
and drain off excess fat. Return chicken to pan, add garlic, bay
leaves, wine and seasoning. Simmer for 20 mins. Add olives and
tomatoes and simmer for a further 20 mins. Serve garnished with
chopped parsley. Posted to MC-Recipe Digest V1 #
From: kmeade@IDS2.IDSONLINE.COM (The Meades)
Date: Tue, 10 Dec 1996 11:23:46 -0500
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chicken Cacciatore A Recipe provided by Recipes To-Go
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