Ingredients:
3 lb chicken, quartered
1/2 cup flour
1 tsp salt
1/8 tsp black pepper
1/4 cup butter or olive oil
1 (can be mixed )
1 medium onion, sliced
1/2 lb mushrooms, fresh sliced
1 clove garlic, minced
12 olives, ripe whole
4 oz tomato puree or
1 cup canned
1/2 cup claret wine or sherry
Instructions:
Dust chicken parts with flour which has been well mixed with salt and
peppe. Saute in butter(or olive oil) until golden brown. Add remaining
ingredients, cover, and simmer over low heat for 20-30 mins.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Cacciatore No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
