Ingredients:
6 boneless, skinless chicken breast h, alves
1 (about 1 1/2 pounds)
1/3 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1/4 cup oil
1 large onion, sliced and separated into ri, ngs
1 large green pepper, cut into strips
1/2 lb fresh mushrooms, sliced
2 cloves garlic, minced
3 can italian tomatoes (14 1/2 oz, each),, undrained
1 tsp dried oregano leaves
1/2 tsp dried basil leaves
1 hot cooked spaghetti
Instructions:
Preheat 12-inch electric skillet to 350F. Combine flour, salt and
pepper; dredge chicken. Add 2 tablespoons oil to skillet; saute
chicken for 4 minutes on each side, until golden brown. Remove
chicken and set aside. Add remaining oil to skillet; saute onion and
the next 3 ingredients until onions are translucent, about 4 minutes.
Stir in tomatoes and spices, breaking up tomatoes with spoon. Bring
to a boil, then reduce heat to 225 F and simmer, uncovered, for 10
minutes stirring occasionally. Add the chicken; cook for 15 minutes
longer until chicken is done. Serve over hot cooked spaghetti.
Serves 4 to 6.
Posted by Fred Peters.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Cacciatore (Electric Skillet) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
