Ingredients:
1 chicken, cut up
1 cl garlic, peeled
1/4 cup flour
2 tsp salt
1/8 tsp pepper
1/4 cup oil
28 can tomatoes
8 pearl onions, peeled
6 tomato paste
2 tsp sugar
1 bay leaf
Instructions:
Contributed to the echo by: Ellen Cleary Chicken Cacciatoria Rub
chicken with garlic. Mince garlic and save. Combine flour, 1 tsp
salt, and pepper in large paper bag; shake chicken pieces until
coated. Heat oil in Dutch oven. Brown chicken a few pieces at a time
on all sides; drain on absorbent paper. Pour off any oil remaining in
pan. Return chicken to Dutch oven. Add garlic, tomatoes, tomato
paste, onions, sugar, 1 tsp salt, and bay leaf. Cover. Basting
occasionally with sauce in the pan, simmer 1 hour or until chicken is
tender.
Serves 4
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Cacciatoria Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
